Knee arthrosis: treatment and prevention

Deforming and cartilage damage is called arthrosis.Knee joint disease usually has a degenerative chronic character with pain equal to different power.Often, it leads to complete immobilization conditions.Honartrosis of the knee joint affects half a woman more often than men.In addition, weight gain and vein disease increased several times at the risk of arthrosis.Also, many parents meet the disease.

Type of gonarthrosis

Knee joint osteoarthrosis is one of the serious diseases that leads a person to a non -moving state.Knee joint gonarthrosis is divided into 2 types - primary and secondary.

The main is formed due to the operation of improper exchange processes in the joint tissue area.Residential people are usually affected, and the main causes are overweight, painful veins and endocrine problems.Often, the culprit is congenital damage to the frame, which is the main cause of joint disease.

For the secondary, it appears to be caused by injury or suffering from a serious infectious disease.Usually it is one and only affects one knee.

In addition, various femropatellar arthrosis have appeared, it is also known as the "knee of the runner."This is a very unpleasant condition in which the patella contact in the thighs increases.It occurs, as a rule, when the knee joint moves.Femor -saving arthrosis must be eliminated as soon as the following symptoms are found:

1. Pain syndrome appears under the knee pad at the time of running;
2. The pain is accompanied by walking and when it comes down along the stairs.

Reason for appearance

Signs of knee joint arthrosis can appear suddenly and are quite expected.To date, the main cause of gonarthrosis is:

• About 30% of injuries where the cartilage is damaged in the knee joint.These include strong bone fractures and dislocations of the lower leg, as their deformation occurs, and the joints are due to the loss of early form stop working fully.
• About 7% is an irregular load at age.People who use sports and intensity of burden in their 50 years, such as at the age of 18.Because of this, osteoarthrosis of the knee joint develops rapidly.To avoid this, it is necessary to create a special program where the main emphasis is on smooth and quiet training.
• Excessive weight - from 10% of all cases.This is the reason that the serious load goes to the foot, with overweight, the probability of disease such as gonartrosis increases several times.Often, people with weight faster than others extinguish the meniscus, and when accompanied by varicose veins, the disease begins to develop immediately.
• About 5% is joint inflammation.Arthritis, inflammation of the articular part, in any form can cause gonarthrosis of the knee joint.
• Of all cases, 4% are congenital defects in weak ligaments.Someone who, without warmth, can take a difficult yoga pose or sit around has a super -beasting, often the dancer has this property.Such talents can be harbinger osteoarthrosis of the knee joint.
• About 20% is a failure in metabolism.When patients find metabolic syndrome, it is not surprising that gonarthrosis will soon appear.
• The front surface muscle contraction is 50%.Such manifestations are usually the onset of the development of the disease.Such a process leads to the fact that the cartilage is erased and becomes very thin.With complete cracks, it loses its work capabilities.In this case, prevention does not help and more serious intervention is required.

Stages of development and symptoms

Medicine distinguishes 3 clinical stages of osteoarthrosis of the knee joint:

• 1 degree.Discomfort arises, and pain after intensive load on the articular parts, for example, at the end of the work day.After resting, the pain disappears without intervening.The deviation in the movement is not detected, the deformation is absent.
• 2 degrees.Pathology is usually diagnosed at this stage, significant changes arise.Patients feel pain at low loads, and a relaxing position cannot reduce the condition.Many cannot withstand and take painkillers.The stiffness in the knee is formed, the muscles are slow atrophy.In some cases, the early stages of the deformation of the limbs are significant.
• 3 degrees.The pain syndrome is worried all the time, regardless of the burden on the joints.Anesthetics, as a rule, do not help.Mobility will almost completely disappear and deformation.This stage, often ends with defects, and treatment is only possible with the help of surgical intervention.

Knee joint osteoarthrosis is not found.However, based on medical practice, level 4 x -Ray is similar to 3 clinical.

Right -but and left

Right knee joint arthrosis has the same symptoms of the above manifestation.One thing, all symptoms are associated with the right knee.If you ignore prevention and do not start treatment in time, prolonged arthrosis will constantly disrupt the patient.As a result, one will not be able to live, as before.

Left gonarthrosis -is indicated to the left of the knee joint.Often, symptoms occur in the morning, but after some time they disappear.Patients, as a rule, forget about morning weakness.Left gonarthrosis -He made him clear about himself with a long stay on the feet.If the disease begins to develop, then the movement soon does not allow one to lead a normal lifestyle.

A disability for arthrosis

Osteoarthrosis of the knee joint is the cause of inactive.Patients, with important restrictions on the movement, have the right to regulate defects.It is usually possible to register a group with 3 stages of disease progression.As an exception, you can achieve a defect at 2 levels, but you need to take into account the important rules for this:

• This group can only be organized with controlled movements.Despite having severe pain, it is unlikely that anyone will get a disability.
• If the patient can only move with the help of a stick, he or she can be designed for 2 or 3 groups, as 1 will achieve it.
• The Disability Commission is held every year, as the group can be reduced if improvements can be seen after treatment.
• Pure words, no one will arrange the defects, so you need to prove through research such as: arthroscopy and radiography.

To confirm the inability, it is necessary to maintain all extracts from hospitals, certificates and medical history.

Pregnancy and gonarthrosis

In the future of the mother, as a rule, weight gain, and from this the burden on the knee increases.If the gonartrosis of the knee joint is formed, the pain will only increase.Often, both spine and hip area can suffer.The main symptoms of arthrosis during pregnancy:

• Ill;
• Increased pain in a long time.It happens in a dream, making it again in the evening and appearing after a long break;
• External sound.When moving, crisis, scream;
• The joints may be defective.

A pregnant woman needs to monitor her condition carefully.A certain amount of fluid should be used, as swelling is formed due to its delay, and they contribute to weight gain.

So arthrosis does not continue to grow, it is recommended to prevent prevention from time to time:

1. Follow the right nutrition.Do not eat too much and control the fluid used;
2. Gymnastics, under the supervision of a coach;
3. The right regime that day.The amount of sleep required, walking;
4. Eliminate possible stress and experience.

Very interesting to be known

Once upon a time, many liked to "heat the bones" in the bathroom, especially the elderly.And they do the right thing, because under the influence of an unusual hot and light atmosphere with a broom, not only the blood circulation improves, but also mobility, joint elasticity.At the same time, the vessels begin to grow, which is why blood is in large quantities.

Thanks to comprehensive blood circulation, joints and ligaments are filled with oxygen and nutrients, and this contributes to the quick treatment and absorption of salt deposits.

Bathing visits have a positive effect on the human body.Proceedings are reduced, the usual function of renewed joints.Heating is also very useful for bruises, sprains and dislocation.

A systematic visit to Bath contributes to:

1. Rapid healing of joints and various injuries;
2. Rapid loss of painful syndrome and joint stiffness after intense load;
3. The process of recovery.

But still, the answer is unclear, you can warm the joints or not, the doctor will give you.Depending on the case and personality of the body, the bath can affect the body.

Treatment according to the author's methodology

Famous doctors' treatment methods are based on drug treatment and use mechanical effects on joints:

1. Medical gymnastics;
2. Manual therapy;
3. Exercise therapy;
4. Prevention.

A reproductive doctor believes that it is necessary to create individual treatment programs for each patient.Such a program, as a rule, aid:

• Improve blood circulation in the affected joints;
• Normalizing cartilage nutrition;
• Eliminate pain;
• Strengthen the periarticular muscles;
• Reduce the load on the joints.

Honartrosis of the knee joint can be treated with drugs where non -—steroid agents with antiflogistic effects are used.

In addition, you can use compression with medicine or medical bile.According to experts, they have a huge effect of various creams and ointments.

According to Doctor The-Rummer, manual therapy is an excellent choice for treatment.The purpose of chondroprotector, intra -articular injection and joint joints - has long results.

Effective training for prevention and treatment

The diagnosis of gonarthrosis cannot force the patient to give up.Do the following exercises that help feel the relief in the knee.

1. "Bike".Lie on your back, lift your feet and simulate a bike trip.Do 1 minute.
2. "Scissors".The starting position on the back.The raised feet crossed each other and spread to the side.Artificial scissors.15 times.
3. Lying on the back, tighten your feet to the body alternately, while slowly bent at the knees.If it turns out without difficulty, you can raise the limbs on the floor.10 repetition for each foot.
4. Lying next to, bent on the knees, located on the floor.Take the other to the stomach and then come back.Turn on and do the same with the other feet.Repeat 10 times on each foot.

Exercise, use prophylaxis, treat the disease in a timely manner and make sure you are undergoing examinations to exclude the disease.